2020年 6月,医生检查证实我癌症複发,癌细胞攻入肺和腰下脊椎。白天一说话就咳嗽不停,夜裡腰骨痛的无法入眠。几个月下来,越来越严重,没一天有真正休息,遗书写了,痛到不行就起来夜半歌声。其实在那之前睡眠品质也是不好。生命能量低到恨不得自己在瑞士,可以选择安乐死。

In June 2020, my doctor confirmed that my cancer recurred. The cancer cells had spread to my lungs and my lumbar spine. During the day, I coughed non-stop whenever I talked. At night, I suffered from such excruciating pain in my lower back that I could hardly sleep. My condition worsened over the months and I was at the brink of giving up life. I was severely deprived of sleep and my energy level fell to its lowest point. This prompted me to write my will.  How I wish I was in Switzerland so that I could opt for euthanasia to end all the suffering and pain!

两位朋友分别多次传来邀请参加呼吸法的体验课,最后上了体验课。第一次上课见到当时主持老师Jason,令我感觉很舒服,很不一样,好奇这老师所教的东西,说可以改善睡眠。后来抱著姑且一试的心态。

Then there were these two friends of mine who kept on persuading me to join the intro talk on Happiness Program organized by The Art of Living. After several invitations, I decided to give it a try. I felt very much at ease when I saw the teacher, Mr Jason. The whole session was a brand new experience for me. Mr Jason shared that the course can help to improve sleep quality. Out of curiosity, I signed up for the Happiness Program.

第一次上快乐课程,觉得老师的话很有道理,那个奇怪的SoHum有点厉害,谁的声音,是什么来的🤔但生命既然都走到如此了,跟就对了。最后一天老师问感想,感觉就是平静加感恩。June老师有介绍Art of Living.后来我搜了YouTube,对Guruji肃然起敬,7月参加了敬师节高级课,9月参加Zok老师的 Sahaj Samadhi 课。一直不曾间断练习呼吸法和静心,常常捉住机会参加知识课。后来也参加了初级瑜珈课和养生知识课和排毒。

During the course, I found the teacher’s words very sensible and I was able to relate well. The sound “so hum” was very powerful indeed though I did not understand what it meant and to whom it belonged. I had a lot of questions but despite all doubts, I chose to just follow and do as being instructed. There was just nothing more to lose at this point of life. On the last day of the course, they asked for my feedback. I felt calm and my heart was full of gratitude. Teacher June introduced the Art of Living to us. I did a bit of research on Gurudev (its founder) and was in awe of him. In July, I joined Guru Purnima Advanced Meditation Program and two months later, I registered for yet another meditation course – Sahaj Samadhi Meditation Course, which was guided by Teacher Zok. Since then, breathing and meditation have become a vital part of my life. I took time off to practice them every day and attend knowledge classes. I did not stop just here. I took up yoga and spared time for detoxification. I devoted time to taking care of my well-being.

慢慢的,我从以前的充满负面变成比较正面。我以前知道却无法做到的开始可以一点一点做出改变。当我陷入脑袋的故事或谎言,会有方法让自己平静下来,负面的时间变短,次数也变少。特别治疗的过程,我会害怕,插针会痛会不舒服,因为有静心,整个人比较稳定。睡眠也变得有品质。回顾2018初患癌,参加过不少心灵课程,辅导和看了很多书,知道应该怎样,都无法有效的改变自己的行为模式,还是笼罩在无形的阴影之中(就如圣经说的,立志行善由得我,行出来由不得我)。AOL的课程对我是黑暗中的一盏灯,感恩全马各地每个老师和义工们的付出,你们令我深深感动。Sudarshan kriya净化了我,提升我的生命能量,让我能够和真实的自己连结,不再做生活的受害者,而有力量去成为自己希望的样子。

Slowly, I opened up myself and became a more positive person. I started to make changes, which I once failed to do so, one step at a time. Whenever I fell into delusions, I could always find a way to calm my chattering mind. Eventually, the amount of time being trapped in negativity reduced, and so as the number of times I felt down.  

During my treatment sessions, I did feel anxious. I endured pain and discomfort when I was pricked by needles. In spite of this, I was able to stay calm and collected, thanks to the meditation I did. Apart from this, I noticed that my quality of my sleep improved a lot too.

Looking back to 2018 when I was first diagnosed with cancer, I attended countless spiritual courses and counselling sessions, not forgetting reading motivational books. I knew very well what should be done but I just could not change the way I think. Negativity enveloped me. (This resembled what was told in the bible – I am determined to do good, but I can’t do it). All the AOL courses that I joined were like lamps in the darkness, illuminating the path in front of me. I would like to thank all the teachers and sevas across the nation for helping me. I was truly touched by all that was done. Sudarshan Kriya has purified me and boosted my energy level, allowing me to connect with my true self. I am no longer a victim of life, but a survivor with the strength to become what I envisioned.

最新的PET scan 已经找不到癌踪。药物以减到最低剂量,希望可以完全摆脱药物。🙏JGD

There were not any cancer cells being detected from the latest PET scan. And my medication has been reduced to a minimum dose. I am hoping that there will be a day when I can be completely off medication. JGD.

Alodia Wong 17.8.2021

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Translater : Seva Adeline