The escalating global health crisis has reinforced the need for equipping our inner self-defence mechanisms

Multiple studies demonstrate that depressed patients who learned SKY experienced a 68-73% remission rate within one month. Substantial relief was…

You can experience happiness at three levels. One is the happiness in society, in the environment. How can you bring…

This race for more and more is killing us. More and more and more – how can I get more?

Life is more than matter. If it were just matter, there would be no need for comfort.

It’s not just the planets that affect you. You can also affect them. It’s not just that the stones you…

a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice.

Every living creature wants to be happy. Whether it is money, power or sex, you seek it for the sake…

The Solar Plexus is called the second brain or mid brain. For a yogi, the solar plexus is larger in…

When we say ‘Do your sadhana,’ it means sadhana needs to be done daily. This is because there are millions…