The challenges that you face as an entrepreneur are not limited to just your work-related field, they are diverse – interpersonal, infrastructural, administrative and even emotional. To be able to deal with all these, one needs to be multi-faceted. All these aspects in you grow in you when you are established in yourself and are free from stress. Some level of stress at the workplace is normal & acceptable, perhaps even essential. It can keep you on your toes, help you face challenges, and you’re able to meet your deadlines. However, just like too much salt can spoil the food, stress beyond normal levels can leave you feeling frustrated and powerless.


What is Stress? 何谓压力?

Stress is when you have so much to do, very little time and don’t have enough energy. Now to deal with it, either reduce your workload – that’s impossible in a startup! Or increase your time – but a day has only 24 hours. The only option we’re left with is to increase our energy levels.

当工作堆积如山,时间和精力却有限时,你充满压力。那该如何应对呢?要么减轻工作量,在创业初期似乎是不可能的; 要么拥有更多时间,一天却只有24小时。 唯一能做的只剩下提升自身能量了!

1) Increase your energy levels 提升你的能量

There are 4 ways you can increase your energy levels:


a) Proper food will help you. Not too much, not too little. Also, pay attention to keeping a balanced diet, freshly prepared food that is easily digestible.


b) The right amount of sleep. You need 6-8 hours of sleep. Not more, not less.


c) Breathing is a lesser known but very critical source of energy! Regular practice of breathing exercises like Pranayam is effective energy boosters. Breathing exercises help in improving perception, observation and expression, all vital for good management.

呼吸是一个被忽略却非常关键的能量来源! 规律练习调吸法犹如补充能量激活剂。呼吸优化你的观念,观察和表达能力,这些都是优秀管理的标配。

d) A few moments of meditative awareness.


Meditation is conscious, deep relaxation. Just a few minutes of meditation regularly can relieve all types of stress. About 15-20 minutes of meditation, morning and evening, is good enough. Meditation also helps us get in touch with our inner space – the source of joy, peace, and love.


2) M&Ms! 饮食和静心

Meals and Meditation. When teams have meals together or sit together and meditate, they find it so refreshing that they’re able to carry on for the rest of the day with the same energy with which they came into the office. It also brings people closer and creates a healthier work environment.


3) Celebrate Diversity 欢庆多元

Learn to accept diversity, and honour it. Everybody has their own strengths. Instead of having defined job descriptions and assigning people to them, see how their strengths and interests can be manoeuvred to the roles you have in mind.


4) Accept the opposites 接纳对立

Accept the pleasant and unpleasant moments of life. You need to accept that you will experience both of these in your life. This will help you maintain the equanimity of your mind.


5) Perfect Imperfections 完善不完美

Lastly, make room for imperfection. Accept a little bit of others’ as well as your own imperfections. It allows you to be more patient. It’s like the space in your house where you keep your dustbin. You need it there to keep the rest of your house clean.


Whatever happens in life, if you can keep these, then you have really found success.