Question: How to handle anger? 
问 :如何处理愤怒

Gurudev Sri Sri Ravi Shankar: First, create some space for imperfection in life. Do not expect everyone to be perfect overnight. It will take some time for you to get to that level, where anger does not even touch you. It will keep coming in different shades and intensities.

古儒德夫 : 首先,为生命中的不完美创造一些空间。 不要去期望每个人在一夜之间变得完美。你需要花费一段时间才能达到那愤怒无法触及你的水平。 它会不断以不同的阴影和强度入侵。

And then keep relaxing your system, attend to yourself.

然后继续的放松你的系统, 照顾自己。

This world cannot be so perfect, so broaden your vision. You cannot make everyone the way you want them to be. Unpleasant things are bound to happen. When it happens, you should have the strength and courage to move on. Meditation will definitely provide you that needed strength to overcome anger. Once in a while if anger comes up, don’t start blaming yourself. One thing that can be very detrimental on the spiritual path is self blame. Keep moving ahead. This is where Sangha, group or company can also help. Whatever you cannot do alone, you can get help and support from a group, from good company.

这个世界是无法非常完美的。 所以, 扩大你的视野。 你无法让每个人都如你希望的这样。不愉快的事情肯定会发生。 当它发生时, 你应该有继续前进的能力和勇气。 静心肯定会提供你那克服愤怒所需要的能力。 偶尔当愤怒升起时, 不要开始去责怪自己。自责是对灵性修行的道路的一种伤害。 继续前进。 僧团,团体,或伙伴这时可以给予帮助。任何你无法自己完成的, 可以从团体或者好的伙伴中寻求帮助及支持。

Sangha has many benefits, but a few drawbacks also. It can also take up a lot of your energy. It can be draining at times. Many times you will have to compromise on something. The positive effect is that Sangha helps you to move forward. It gives you that much needed support to move forward. 

僧团有许多好处。 但是也有一些缺点。 它也会占用你的很多的能量。 有时候也会耗尽能量。 很多时候你会不得不去妥协一些事情。 正面影响是僧团可以帮助你前进。 为你大量的提供了前进所需要的支持

Whenever your mind goes topsy-turvy, or if your emotions are going up and down, when your inner faith is shaken, then at such times the Sangha will carry you forward. It will help you move through the situations. One negative effect of the Sangha is that if someone in the group is negative and miserable and you are not careful enough and join hands with that person, then it can bring you down as well. 

每当你的心智混乱不安时候,或者你的情绪上升下降时候, 当你内在的信念动摇时候,那么, 这个时候, 僧团就会带领你前进。 它会帮助你应对任何状况。 僧团的一个负面影响是,若组里有人是消极和痛苦的,当你和那人合作时不够小心就会被影响导致自己也会变得失望