When you begin your day in laughter and love, your life gets divinely enlivened. True prayer is laughing in the morning from outside and from deep inside.

用笑容和爱开启新的一天,你的生活将充满灵性的活力。真正的祈祷是早晨里由内而外绽放的笑容。

Laughter comes from the centre of our Being, from the core of our heart. Our belly is so full of laughter that the laughter permeates every cell in our body. True laughter is true prayer. When things go all right, everybody can laugh, but when everything falls apart, and yet you laugh, that is evolution and growth. Nothing in life is more worthy than your laughter. Never lose it. Events come and go. Some are pleasant, and others, unpleasant. There is an area deep in you that is left untouched. Hold on to what is untouched. Then you will be able to keep laughing.

笑容源自我们存在的核心。笑容充满腹部,也渗透身体的每个细胞。真心的笑容就是真正的祈祷。生活顺遂时,每个人都会笑。当生活支离破碎时,你仍能含笑面对,那你真的突破成长了!生活里没有比笑容更珍贵的事物。不要失去你的笑容。事情来来去去,有喜有悲。你的内心深处始终不受影响。依附着这不着染的部分。这会使你持续开怀大笑。

Sometimes you laugh just to avoid thinking or to avoid looking at yourself. But when you see and feel within that life is present and intense every moment, nothing can bother you or touch you. That laughter is authentic. You might have observed babies, six months or one year old. When they laugh, their whole body is jumping and bouncing. Every cell in the body is laughing. That is enlightenment. That laughter is innocent, pure, without inhibitions.

有时候你笑是为了不想思考或面对自己。当你能觉察生活就在每个当下,并体验每时每刻的紧凑性,你不为任何事所动!这种笑容是真实的。你曾否观察六个月或一岁左右的宝宝。当他们笑时,整个身体都在跳动,像个皮球。他们体内的每个细胞都在笑。这就是开悟!那种笑容是天真,纯净,没有拘束的!

Opinions are the impressions we make on our minds. If we have one experience repeated four or five times, then, for the rest of our lives, we tend to see life through those same experiences. We need to be able to see things as they are. When life’s essence blooms from within, there is true laughter akin to godliness. Laughter opens us up, opens the heart.

看法不过是心智形成的某种印象。如果我们有重复四到五次的经验,那你此生都会带着和你的经验雷同的想法看待生命。我们要能看穿事物的本质。当生活里的元素从内在绽放时,你将展现类似于神性的笑容。笑容打开心扉,让我们的内在更拓展!

Translator : Seva 雅菊