The Art of Living Malaysia

静心可以让你享有这一切，甚至更多。静心为你的身体、心智与心灵带来不计其数的好处。你在静心中获得的休息远比最深沉的睡眠还要深。你的休息越深沉，你就越有活力。 静心有两大好处：静心防止压力进入体内系统

记忆可以令你不是悲伤就是有所领悟。静心可以在你的记忆中带来那个转变 ‐放下琐碎并认出自己的无限本质。 紧抓住有限与琐碎的 我们的心智是如此频繁地不愉快的记忆里搅动：

Story of two gate keepers who did not allow few devotees to see GOD There is a beautiful story in…

After food and sleep, what kids are really looking for is attention. They will be playing at home, but the…

净化呼吸法在1980年于印度希莫加（Shimoga）市，当世界各地人道主义者和精神领袖的古儒吉进入十天的静默时诞生。 「当时我已经走遍了全世界教授瑜伽和静心。但我还在想该怎样帮助人们快乐地生活。 我觉得还缺了点什么。虽然人们在做灵修练习，但当他们回到现实生活里时生命就进入框框内了，变成了非常不同的人。

Three things affect our mind Time The Company we keep The Food we eat  Our body changes with time. Time…

The global pandemic has made 2020 challenging for many of us. However, through Breath, you can learn how to reduce…

As times are getting tougher in the corporate world, many are feeling the pinch. Stress impacts the way we think,…