Why to do Padma Sadhana every day?
The Solar Plexus is called the second brain or mid brain. For a yogi, the solar plexus is larger in size.
5 Tips to Deepen Your Padma Sadhana 5秘诀加深你的莲花修持法
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga…