净化呼吸法运用特定的自然呼吸节奏来协调身体、心智和情绪。 这独特的呼吸法能排除压力、疲劳及负面情绪如愤怒、挫折、忧郁等,让您感到内心平静但也精力充沛,集中但也放鬆。

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.

通过呼吸影响情绪 Influence emotions through breath

欧洲科研人员发现,呼吸是身体和心智间的连接 — 每种情绪都有特定的呼吸规律。 比如,当我们:

European researchers have found that breath is the link between the mind and the body – each emotion has a distinct breathing pattern For example, when we are

生气:呼吸变得短而急促
Angry: Breath becomes short and quick

懊恼或伤心:呼吸变得深长
Sad or upset: Breath becomes long and deep

反过来也是如此,一定规律的呼吸可以引起相应的情绪。因此,我们可以利用特定的呼吸技巧转变自己的情绪,而不是被情绪淹没。 通过净化呼吸法,我们能有技巧地利用呼吸改变我们的情绪,从而排除由愤怒,焦虑,沮丧和担忧等负面情绪带来的压力,让心智完全放松,快乐和充满活力。

The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized.

活出更健康和更有成效的生命,同时有更健康的情绪
Living a healthier, more productive life with greater emotional well-being

淨化呼吸法通过排除每天的及积累的压力,协调整个人体系统。 研究显示,催乳素 — 一种健康荷尔蒙 — 的含量在第一次练习净化呼吸法后就有显着提高。

Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin – a well being hormone -significantly increases from the very first session of Sudarshan Kriya.

来自社会各界上百万的人都已从净化呼吸法的修复能力中受益。 村民、企业员工、家庭主妇、青少年、创伤受害者、士兵、企业及政府领导、监狱犯人、厂工、大学生、和所有其他人,这些来自全球各地的见証,都证实了这呼吸法的强大威力和众多益处。

Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.

众所周知,健康的情绪对创造力,集中力,学习力和成功有直接影响。 净化呼吸法对所有家庭,企业和组织的益处显而易见。而且效果会随着时间增长。

It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. The benefits of Sudarshan Kriya are obvious for any family, business or organization. And results grow over time.

学习净化呼吸法
Learn Sudarshan Kriya

透过呼吸技巧改变您的生命。 报名学习
Powerful breathing technique that can transform your life. Register Now