Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
通过呼吸影响情绪 Influence emotions through breath
欧洲科研人员发现，呼吸是身体和心智间的连接 — 每种情绪都有特定的呼吸规律。 比如，当我们:
European researchers have found that breath is the link between the mind and the body – each emotion has a distinct breathing pattern For example, when we are
Angry: Breath becomes short and quick
Sad or upset: Breath becomes long and deep
The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized.
Living a healthier, more productive life with greater emotional well-being
淨化呼吸法通过排除每天的及积累的压力，协调整个人体系统。 研究显示，催乳素 — 一种健康荷尔蒙 — 的含量在第一次练习净化呼吸法后就有显着提高。
Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin – a well being hormone -significantly increases from the very first session of Sudarshan Kriya.
Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.
It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. The benefits of Sudarshan Kriya are obvious for any family, business or organization. And results grow over time.