This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice. 

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Deep Rest: Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep relaxation.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.