This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Deep Rest: Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep relaxation.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.