This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice. 

透过疗愈性的瑜伽练习,这为期4至6天,10小时的工作坊教导提升能量和让身心灵结合的灵修方式。

Strength & Poise: Yoga Poses (Asanas)
力量和平衡: 瑜伽姿势(体位法)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

强化并让肌肉结实,同时燃烧脂肪和降低胆固醇。瑜伽体位法有益于保持人体的伸缩性和一系列的动作。

Deep Rest: Relaxation
深度休息: 放松

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep relaxation.

探索瑜伽大休息,一种奇妙的,带着觉知的放松模式,让身体和心智回归平静和深度放松。

Energy: Yogic breathing (Pranayama)
能量: 瑜伽式呼吸(调息法)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

透过强化的呼吸方式以调节呼吸。这些练习让心智和身体充满能量,让你得以保持一整天的清新。

Insight: Wisdom from Yoga
洞察力: 瑜伽智慧

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

探索瑜伽的精髓,深入体会心智和身体的本质,过着轻松和圆满的生活。