We are on this planet for a unique and big purpose. With that in mind, take a challenge: “Come what may, I am going to smile today and be happy.” For this, you need to follow the rules of YAMAS and NIYAMAS — the first two steps of Yoga (inner union).

我们来到这个星球上是有独特及伟大的目的。 考虑到这一点, 挑战自己 “ 来吧, 我今天将会微笑并且保持开心” 为此, 你需要遵循YAMAS 及 NIYAMAS 规则 – 瑜伽的前两个步骤 ( 内在结合)

YAMAS: Five rules to live peacefully: Ahimsa (Non-violence) — It unites you with the whole creation. Yoga, a practice of realising that everything is here and everything is part of you is ahimsa. When everything belongs to you, how can you harm something?

YAMAS: 平静生活的五个规则: AHIMSA ( 非暴力) – 它让你和整个创造界紧密相连。 瑜伽,是认识到一切都是在这里, 一切都是你的一部分的练习是 AHIMSA。 当一切都是属于你时。 你又如何会伤害某些东西呢?

Satyam (Truthfulness): You can’t lie to yourself. If you are weaving beads, you don’t say, “I am not weaving beads.” Astheya: (Not regretting) — not missing what you don’t have at this moment, nor wishing things were different from what they are, not comparing yourself with others, and wishing for what they have.

SATYAM( 真相): 你无法欺骗自己。 若你在编制珠子, 你不会说, “我不是在编制珠子”。 ASTHEYA ( 无悔) – 不想念那你目前没有的。 也不希望事件是和原来不一样。 不将自己与他人比较,及想要他们拥有的。

Brahmacharya: Moving beyond small identifications like “I am a man, I am a good/bad person”. Brahma means big. Being not interested in shapes and forms of the body and seeing the infinite is brahmacharya.

BRAHMACHARYA: 超越比如“我是男人, 我是好人/坏人”的小字眼。 BRAHMA 意即大。 对身体的形状和形式不感兴趣并看到无限是 BRAHMACHARYA

Aparigraha: Not taking what people give you. What really bother us are the insults, the hurt, and all the negative words that we take from people.

APARIGRAHA: 不接受别人给予的东西。 真正困扰我们的是那些我们向别人拿取的侮辱,伤害及所有的负面言词。

NIYAMAS: Five rules for inner development: Shaucha(Cleanliness) — keeping yourself clean and wearing clean clothes. What is more important is being clean from inside. Santosha (Contentment): Be happy. If you don’t take a step towards being happy, nothing in this world can make you happy.

NIYAMAS : 内在发展的五个规则: SHAUCHA ( 洁净度) – 保持自身的清洁及穿着干净的衣物。 更重要的是从内部清洁。 SANTOSHA ( 满足) : 快乐。 若你不迈向快乐, 那么这世界上没有什么能让你快乐。

Tapas(Forebearance):The rule is that change whatever you can, but when you cannot change, accept it. Swadhyaya (Self-study): Observe your mind and see what is going on in your mind. If you are feeling bad, just observe and you will start feeling good again.

TAPAS ( 宽容 ) 规则是,尽你所能去改变。 但当你无法改变时, 接受它。 SWADHYAYA (自我审查): 观察你的思想, 看看你的心智正在发生什么。  若你感觉不好, 只需要观察,你就会从新开始感觉良好。 

Ishwara Pranidhaana (Love of the Divine): Surrender to the Divine when you feel you are totally helpless. These rules make you strong, whole and complete. To be established in this, do some meditation, sadhana (spiritual practices), service and keep your smile!

ISHWARA PRANIDHAANA (神性的爱) : 当感觉自己完全无助时,向神性臣服。 这规则让你变得强大, 圆满及完整。 要建立其中, 做些静心, SADHANA(灵修练习), 服务及保持你的微笑!